Posh Beans on Toast

Mighty bean dish. Maybe not the most original name but this recipe is simple and really variable, perfect for all you foodies out there. Me and my mum make this all the time because it’s quick and easy, not to mention super yummy and warms you up on a cold winter evening.

FullSizeRender

Posh Beans on Toast


 

Ingredients – serves 4

400g can of chopped tomatoes

400g can of black-eyed beans

400g can of chickpeas

150g tenderstem broccoli

4 cloves of garlic (good frozen)

2 teaspoons of hot paprika

1 tsp paprika

4 tsp mixed herbs

1 onion (diced)

A few sun-dried tomatoes (optional)

Seedy bread and rocket leaves to serve

So like I said earlier on, this bean dish is really variable. I’ve often added an assortment of veggies to the pan, such as mushrooms, marrow, courgette and aubergine. It becomes a kind of ratatouille but with more of a punch to it! Feel free to add any veggies that you see fit for the pan and let me know which ones worked.


 

  • Heat some oil in a pan and fry the beans and chickpeas for a couple of minutes. Crush the cloves of garlic and add to the pan, along with the diced onion. Fry for 2 minutes.

Top tip: You can buy frozen chopped garlic at most supermarkets and it works a charm and saves time (and washing up!)

  • Meanwhile boil the broccoli for 5-6 minutes.
  • Add the canned tomatoes along with the spices, herbs and chopped sun-dried tomatoes and simmer for 10 minutes
  • Finally, add the broccoli for a couple of minutes and season to taste

This dish can pretty much be served with anything. I usually have it with rice but I recently paired it with sweet potato mash, which was absolutely delicious.

It’s also a perfect topping for toast the next day – just heat the leftovers in the microwave for 3-4 minutes, toast a couple of slices of seedy bread and spoon a generous serving of the dish onto the buttered slices. Top with some rocket and there you have it: posh beans on toast!

 

 

Hello fellow students

So let’s be honest. Students aren’t exactly the wealthiest kids on the block and food can be preeeetty pricey…Not to mention time-consuming!

But this doesn’t mean that you have to live off crisps and pot noodle. I’ll be posting advice and easy recipes for all the students out there. Take it from me, food is a great friend when you have deadlines and exams.